Workshops & Events
Parent & Me
A new take on our classic signature classes. Bring your baby for a mix of: 15-20 minutes of standing movement - step options 15-20 minutes of floor work and a closing moment of movement to connect with your baby/child.
This class is sold as a drop in to fit into your busy schedules!
City of Om: Ottawa’s Yoga & Wellness Festival
We’re calling on our community to show up in support of our incredible teachers who’ll be leading fun classes that really showcase what we're all about.
March Workshop: Balance Your Hormones Naturally
[Event has passed - stay tuned for more!]
Our March Workshop is focused on hormones. If you’ve ever struggled with intense PMS, hormonal migraines, PCOS, Endometriosis, monthly weight fluctuations, or hormonal acne this workshop might be exactly what you are looking for.
January Workshop: Nutrition 101 - Fuelling to Feel Your Best in 2025
[Event has passed - stay tuned for more!]
Our January Workshop is all about proper fuelling for recovery, healthy hormonal balance, and overall feeling like your best self.
If you’re looking to feel your best, get stronger or just not feel sore all the time from your workouts, this workshop is for you.
