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Join us for our first Workshop of the Year with RHN Brittany Gordon!

This nutrition workshop, focuses on proper fuelling for recovery, healthy hormonal balance, and overall feeling like your best self.

If you’re looking to feel your best, get stronger or just not feel sore all the time from your workouts, this workshop is for you. We will explore how nutrition, food timing, protein, and rest all create a healthy balanced and more importantly sustainable approach to fitness and wellness.

This workshop is about helping you feel like your strongest most energized self!

Registration is limited to 15 attendees.

$55 for Members. $65 for Non Members

What's Included?:

• Your 60 min in-person workshop with loads of information.

• A handout summarizing everything we discuss so you won’t forget.

• A recipe booklet to help you start fuelling your body and feeling your best as soon as possible.

• Q&A so you can get any lingering questions answered.