Off the step and into the burn. Still moving to the beat, this low-impact class uses weights, bands and straps to target all muscle groups for a full body strengthening experience.

Express classes are 45 minutes.

Grounded. Heavy. Off the Beat.

Our Lift class makes the most of your 45 minute lunch with new skills, heavier weights, and slower movements to leave you feeling strong, sweaty, and challenged. Using progressive programming, your workout will change and adapt each week with you on 6 week cycles.

Expect a focus on Upper Body and Core work on Tuesdays, and Lower Body and Conditioning on Thursdays.

Feel the rhythm fuel your heart. This step based class features longer sequences and creative choreography, amping up the sweat and fun factor while still remaining true to our love of jacks and burpees.

Express classes are 45 minutes.

Exploring movement and breath in harmony. Develop balance, strength and flexibility, while deepening your connection between body, mind and breath.

A 60 minute class to dedicate to your recovery from all things movement, inside and outside the studio - we'll work through mobility and recovery for your joints, muscles and connective tissue. Wear your comfiest clothes and feel free to bring a cushion or anything else that will make you feel supported (props/blocks/mats provided).

It's like grown up nap time, but better.