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Parent & Me


A new take on our classic signature classes. Bring your baby for a mix of: 15-20 minutes of standing movement - step options 15-20 minutes of floor work and a closing moment of movement to connect with your baby/child.

This class is sold as a drop in to fit into your busy schedules!

Purchase a drop-in, class card, or membership to access this class.

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March 16

March Workshop: Balance Your Hormones Naturally

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May 30

City of Om: Ottawa’s Yoga & Wellness Festival